Cycleo

:

15 min
90 min

Institut Médical du Sommeil
Dr Jonathan TAIEB
Dr Jonathan TAIEB

  1. Watson NF et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep, 2015;38(6):843–844.
  2. Cajochen C, Reichert CF, Münch M et al. Sleep Health, 2024;10(1S):S52–S62 (369 adultes, 6 064 cycles enregistrés en polysomnographie).

  1. Watson NF et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep, 2015;38(6):843–844.
  2. Cajochen C, Reichert CF, Münch M et al. Sleep Health, 2024;10(1S):S52–S62. 369 adults, 6,064 polysomnographic sleep cycles.
  3. Windred DP et al. Sleep regularity is a stronger predictor of mortality risk than sleep duration: a prospective cohort study. Sleep, 2024;47(1):zsad253.